Resources

What is Meditation?

Meditation is relaxing the body and calming the mind by practising a variety of techniques and exercises, some of which can be incorporated into your daily life.

Myths & Misconceptions

There are many misconceptions and realities about meditation.

See the images below to discover what some of them are.

Links and videos

Insight Timer

Insight Timer is the #1 free app for sleep, anxiety and stress, offering the world’s largest collection of free guided meditations, with over 130,000 titles.

Video: 10 Mindful Minutes

In this short TED talk, mindfulness expert Andy Puddicombe describes the transformative power of refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)

Classes

We offer regular community group meditation classes.

Programs

We can come to your home, school, office or workplace.

Workshops

We offer a variety of workshops on various meditation and mindfulness related topics.

Ready to relax?

To find out more about the current learning options available at Shepparton Meditation Centre, get in touch with Alicia today.

Get in touch