A qualified meditation teacher, Alicia Niglia is passionate about empowering people to discover their own ability to meditate, despite their busy lifestyles and overactive minds.

Her meditation style is simple, practical and accessible to all. She enjoys helping people develop the skills to ease stress and tension and enhance self-awareness.

For over a decade, Alicia has practised a variety of meditation techniques, including guided, self-guided, still, movement and engaging the senses.

Alicia also loves to quash the myths surrounding meditation.

“It is ok to move and think, you don’t have to sit cross-legged and it’s completely fine to fall asleep.” 

A transformative experience set Melissa Mintern, a mother of four, on the path of meditation and well-being.

Through consistent daily practice, she has become a positive and joyful leader, infusing warmth and understanding into our group meditation sessions.

Melissa firmly believes that regular meditation is an affordable and lifelong act of self-love, promoting profound healing. “It fosters stillness and mental clarity for overall rejuvenation of the body and mind. Additionally, connecting to your breath facilitates an authentic connection with your inner self”.

Allow Melissa to guide you through her unique and personalised approach to meditation. She invites you to explore meditation in a way that aligns with your individual needs and preferences. Her unique guidance creates a space for self-discovery and inner exploration, making each meditation session an enriching experience.

Join Melissa on this journey toward mindfulness and well-being, and let her expertise pave the way for a transformative and fulfilling meditation practice.